Can I take the formulas long term?

Herbs are meant to be taken for short periods of time, with breaks in between. As we have many formulas with different herbs in them supporting different areas of the body, you can change the formulas you are taking to give yourself the benefits of the different herbs alongside a diet of raw fruits and veggies. You can also set a schedule for yourself. For example, you can take the formulas five days a week and take a break for two days. Another option would be to take the formulas for a month, then take a week or two off, then repeat. If you prefer to work with a counselor to receive a personalized protocol, there are many practitioners out there who can work with you on a plan to follow.